Ravi Shankar (born 13 May 1956) is an Indian spiritual leader. He is frequently referred to as 'Sri Sri' (honorific) or as Guruji or Gurudev. He founded the Art of Living Foundation in 1981, a volunteer-based NGO. He says that his rhythmic breathing practice, Sudarshan Kriya, came to him in 1982, 'like a poem, an inspiration.

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I learned this Sudarshan Kriya technique at the Happiness course taught by Sri Ravi Shankar's the Art of Living program. This is NOT AN INSTRUCTIONAL VIDEO. I do this kriya yoga every day.

The mudras are not taught by Art of living. I was taught the mudras from a different guru before taking the Happiness program.

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I DO NOT SAY ANYTHING IN THIS VIDEO TO TEACH. The purpose of the video will remind me of my practice. But to see how easy the postures that they teach are you can see me doing them at these times. 3 stage pranayama. 0:55, 6:10, 11:30 (sweat after this one) 5 mudras (advanced). 17:20, 19:15, 21:30, 24:30, 27:30 Bastrika (hyperventilation).

30:45 OM.33:30 SUDARSHAN KRIYA. 34:45 long breaths, 38:10 medium, 41:00 short kapalbathi.41:45 I want everyone to do this.

Razdatochnij material dlya doshkoljnikov po matematike 1. Inside YouTube video embed script you can also stipulate parameters matching to your desire like width, height or even border colors. For my schoolwork purposes, I every time used to download the video lectures from YouTube, as it is trouble-free to fan-out from there. Yup, you are correct Google is the finest for blogging, Googles web site also appear quickly in search engines too.

I am NOT a teacher with the Art of Living. I just believe in it. I learned from here - It is a weekend course called the happiness program and you should go.

Do this every day and your life will be transformed. It's not enough to know it and watch it. You must do it!

The different breathing techniques and mudras (hand gestures) move energy (prana) through the body. It cleanses your lungs and your neural passageways. The idea is that you reset your responses to stimuli. This isn't a quick fix. It only works if you do this regularly over a long period of time. Some say you get some supernatural powers if you do this for years. Moving energy around your vital organs can be harmful if you are taking certain medications or have some health problems.